Salmon in Orange-and-Cognac
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.2
- Total Fat: 14.0 g
- Cholesterol: 50.0 mg
- Sodium: 341.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.2 g
- Protein: 16.0 g
View full nutritional breakdown of Salmon in Orange-and-Cognac calories by ingredient
Introduction
The longer you marinade, the stronger the flavor!Can also substitute brandy for the cognac... The longer you marinade, the stronger the flavor!
Can also substitute brandy for the cognac...
Number of Servings: 4
Ingredients
-
1/4 cup Cognac
1/4 cup Orange Juice, Minute Maid Original Premium-Calcium
1/4 cup Kikkoman Lite Soy Sauce
1/4 cup Brown sugar, light
2 Tbsp Lime Juice
2 Garlic cloves, minced
1/4 cup diced sweet onion
1 lb Salmon
Directions
Combine 1st 8 ingredients in ziplock bag. Add salmon & refrigerate 2-8hrs turning occasionally.
Bring to room temp before cooking.
Remove salmon from marinade. ~When placing fish on pan for grilling (I use a foil-lined pan) spreading the onions/garlic pieces over the top of the fish helps keep it from getting dry~ Broil or grill 6min on each side or until flakes easily with fork. Can baste when turned over if desired.
NOTE on the nutritionals:
Since at LEAST 1/2 of the marinade is not consumed, I intentionally modified the amount for a more accurate calorie count (removed 1/3)
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
Bring to room temp before cooking.
Remove salmon from marinade. ~When placing fish on pan for grilling (I use a foil-lined pan) spreading the onions/garlic pieces over the top of the fish helps keep it from getting dry~ Broil or grill 6min on each side or until flakes easily with fork. Can baste when turned over if desired.
NOTE on the nutritionals:
Since at LEAST 1/2 of the marinade is not consumed, I intentionally modified the amount for a more accurate calorie count (removed 1/3)
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.