Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.4 mg |
| Sodium | 148.4 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.2 g |
| Protein | 12.9 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 34.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.1 % |
| Copper | 7.9 % |
| Folate | 6.3 % |
| Iron | 7.3 % |
| Magnesium | 7.8 % |
| Manganese | 19.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.6 % |
| Selenium | 6.2 % |
| Thiamin | 4.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-sodium Hot and Sour soup
View the full Low-sodium Hot and Sour soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-sodium Hot and Sour soup
69 calories of Home Made, Low Sodium Chicken Broth, (0.50 serving)
22 calories of Tofu, extra firm, (0.05 block)
22 calories of chicken, dark meat only, (11.25 gram(s))
15 calories of Cornstarch, (0.03 cup)
6 calories of Peanut Oil, (0.05 tbsp)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
2 calories of Garlic, (0.01 cup)
2 calories of Bok Choy, raw-shreaded, (0.20 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Snow Peas, fresh, (0.05 cup)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.10 tbsp)
1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Low-sodium Hot and Sour soup
69 calories of Home Made, Low Sodium Chicken Broth, (0.50 serving)
22 calories of Tofu, extra firm, (0.05 block)
22 calories of chicken, dark meat only, (11.25 gram(s))
15 calories of Cornstarch, (0.03 cup)
6 calories of Peanut Oil, (0.05 tbsp)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
2 calories of Garlic, (0.01 cup)
2 calories of Bok Choy, raw-shreaded, (0.20 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Snow Peas, fresh, (0.05 cup)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.10 tbsp)
1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)