Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 14.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 34.4 mg
Sodium 528.4 mg
Potassium 462.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.2 g
Sugars 2.9 g
Protein 10.9 g
Vitamin A 2.6 %
Vitamin B-12 6.9 %
Vitamin B-6 13.2 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 10.9 %
Folate 18.4 %
Iron 13.1 %
Magnesium 9.7 %
Manganese 16.6 %
Niacin 10.9 %
Pantothenic Acid 4.4 %
Phosphorus 14.9 %
Riboflavin 8.3 %
Selenium 19.5 %
Thiamin 25.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 bean soup

View the full 15 bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 bean soup

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

25 calories of Beans, navy, (0.10 cup)

23 calories of Beans, pinto, (0.10 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

11 calories of Beans, red kidney, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.30 cloves)


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