Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4,755.1 mg
Potassium 56.0 mg
Total Carbohydrate 48.4 g
Dietary Fiber 1.4 g
Sugars 8.8 g
Protein 5.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 4.0 %
Folate 23.8 %
Iron 13.4 %
Magnesium 3.1 %
Manganese 17.8 %
Niacin 15.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 15.2 %
Selenium 25.3 %
Thiamin 27.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzels

View the full Soft Pretzels Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzels

191 calories of Flour, white, (0.42 cup)

30 calories of Granulated Sugar, (0.04 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Fleischmann's Active Dry Yeast, (0.33 tsp)

0 calories of Water, warm tap (110 F), (0.10 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (2.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Kosher salt, coarse, Morton, (0.96 tsp)


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