Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 15.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 104.6 mg
Sodium 692.7 mg
Potassium 557.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Protein 34.2 g
Vitamin A 164.4 %
Vitamin B-12 7.0 %
Vitamin B-6 12.0 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 30.9 %
Copper 6.8 %
Folate 42.6 %
Iron 14.9 %
Magnesium 19.8 %
Manganese 48.8 %
Niacin 4.1 %
Pantothenic Acid 2.3 %
Phosphorus 19.3 %
Riboflavin 15.9 %
Selenium 8.1 %
Thiamin 6.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts w/Onion & Peperoncini, cal 342


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts w/Onion & Peperoncini, cal 342

110 calories of Chicken Breast skinless, boneless S=4 oz, (4 oz)

100 calories of Provolone Cheese, (1 oz)

46 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.38 tbsp)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

20 calories of White Wine, (1 fl oz)

20 calories of Spinach, fresh, (0.25 bunch)

8 calories of Flour, Unbleached All Purpose (Gold Medal), (0.02 cup)

7 calories of Garlic, (1.50 cloves)

5 calories of Peperoncini, Golden Greek 10 cal/3, (30g), (15 gram(s))


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