Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 71.1 mg |
| Sodium | 421.2 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 33.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.9 % |
| Calcium | 30.4 % |
| Copper | 4.0 % |
| Folate | 11.6 % |
| Iron | 18.7 % |
| Magnesium | 5.4 % |
| Manganese | 11.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.0 % |
| Selenium | 21.2 % |
| Thiamin | 11.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Roast Beef Sandwich
View the full Cold Roast Beef Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Roast Beef Sandwich
120 calories of Boar's Head Roast Beef, (3 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
83 calories of Hard Rolls (includes kaiser), (1 oz)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Dijonnaise (Hellman's), (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Cold Roast Beef Sandwich
120 calories of Boar's Head Roast Beef, (3 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
83 calories of Hard Rolls (includes kaiser), (1 oz)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Dijonnaise (Hellman's), (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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