Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 12.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 186.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 5.2 g
Sugars 1.2 g
Protein 6.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 21.2 %
Calcium 3.4 %
Copper 9.6 %
Folate 4.0 %
Iron 11.6 %
Magnesium 8.6 %
Manganese 34.5 %
Niacin 3.7 %
Pantothenic Acid 2.7 %
Phosphorus 9.7 %
Riboflavin 5.6 %
Selenium 6.3 %
Thiamin 5.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut 'n' Honey Granola w/ Raisins

View the full Nut 'n' Honey Granola w/ Raisins Recipe & Instructions
Submitted by: INSPIRE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut 'n' Honey Granola w/ Raisins

87 calories of Quaker Oats - Quick 1 Minute - Dry, (0.29 cup)

52 calories of Honey, (0.05 cup)

43 calories of Almonds, (0.07 cup, slivered)

39 calories of Canola Oil, (0.02 cup)

30 calories of Raisins, (0.07 cup (not packed))

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

3 calories of Nutmeg, ground, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)


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