Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 359.6 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 203.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 2.0 % |
| Manganese | 0.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.5 % |
| Selenium | 7.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Stir-Fry
View the full Quick Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Stir-Fry
100 calories of Mahatma Brown Rice, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
13 calories of Califlower, (0.50 cup)
9 calories of Giant frozen stir fry vegetables, (0.25 cup)
5 calories of Sesame Oil, (0.08 tsp)
3 calories of Tamari Soy Sauce, (0.33 tbsp)
0 calories of Nakano Rice Vinegar, (0.33 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.33 tsp)
Calories per serving of Quick Stir-Fry
100 calories of Mahatma Brown Rice, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
13 calories of Califlower, (0.50 cup)
9 calories of Giant frozen stir fry vegetables, (0.25 cup)
5 calories of Sesame Oil, (0.08 tsp)
3 calories of Tamari Soy Sauce, (0.33 tbsp)
0 calories of Nakano Rice Vinegar, (0.33 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.33 tsp)
Nutrition & Calorie Comments