Quick Stir-Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.2
- Total Fat: 1.0 g
- Cholesterol: 16.4 mg
- Sodium: 359.6 mg
- Total Carbs: 91.0 g
- Dietary Fiber: 1.7 g
- Protein: 203.8 g
View full nutritional breakdown of Quick Stir-Fry calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups fresh califlower, steamed
3 cups brown rice, chilled
1.5 cups of Frozen Stir-Fry Vegetables
6 ounces chicken breast, cooked and sliced
2 tablespoons rice vinegar
2 tablespoons Braggs Liquid aminos
2 tablespoons Tamari sauce
crushed red pepper (to taste)
minced garlic ( to taste)
Directions
stir-fry veggies and meat together in wok and add 1/2 of the sauces and seasonings.
Add rice and add the other 1/2 of sauces and seasonings.
cook for 5-10 minutes total
Number of Servings: 6
Recipe submitted by SparkPeople user DANAAG30.
Add rice and add the other 1/2 of sauces and seasonings.
cook for 5-10 minutes total
Number of Servings: 6
Recipe submitted by SparkPeople user DANAAG30.
