(Top 500 Recipes)

Pack Lunch Recipes

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Member Recipes for Pack Lunch

Low-Carb Crustless Quiche

Very Good 4.5/5
(136 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Dad's  Slow Cooking Amazing Chuck Roast

Very Good 4.6/5
(133 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow Cooker

CALORIES: 366.6  |  FAT: 23.1g  |  PROTEIN: 33.8g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dad's Slow Cooking Amazing Chuck Roast Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Very Good 4.0/5
(6 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Avocado Miso & Tomato Sandwich

Very Good 4.1/5
(8 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Jorge's Skinny Muffin

Very Good 4.0/5
(4 ratings)
Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.

CALORIES: 243.2  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Jorge's Skinny Muffin Calories
Chocolate Lovers Dream

Good 3.4/5
(5 ratings)
Chocolate Lovers Dream

CALORIES: 351.8  |  FAT: 2.2g  |  PROTEIN: 10.1g  |  CARBS: 61.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Lovers Dream Calories
Throw-Together Burritos

Very Good 4.0/5
(26 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Creamy Salmon Spread

Very Good 4.8/5
(4 ratings)
Creamy Salmon Spread

Power-packed breakfast!

CALORIES: 106.1  |  FAT: 0.8g  |  PROTEIN: 18.2g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Salmon Spread Calories
Cinnamon Apples

Very Good 4.6/5
(9 ratings)
Cinnamon Apples

Just a quick and Healthy snack

CALORIES: 70.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cinnamon Apples Calories
Lemon Garlic Salmon

Very Good 4.1/5
(22 ratings)
Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.

CALORIES: 201.9  |  FAT: 6.7g  |  PROTEIN: 31.8g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Salmon Calories
chicken and mushroom tagliatelle

Good 3.6/5
(7 ratings)
chicken and mushroom tagliatelle

CALORIES: 402.6  |  FAT: 4.5g  |  PROTEIN: 26.7g  |  CARBS: 28.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the chicken and mushroom tagliatelle Calories
Chocolate Caramel Frappuccino

Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite.

CALORIES: 163  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Caramel Frappuccino Calories
Salmon Loaf

Very Good 4.3/5
(15 ratings)
Salmon Loaf

CALORIES: 194.8  |  FAT: 9.1g  |  PROTEIN: 19.3g  |  CARBS: 7.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salmon Loaf Calories
Simple Salmon Patties

Very Good 4.6/5
(5 ratings)
Simple Salmon Patties

I could eat these all day..

CALORIES: 152.7  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Smothered Ground Beef Patties

Very Good 4.3/5
(4 ratings)
Smothered Ground Beef Patties

This is an easy, wholesome meal, that is pure comfort food.

CALORIES: 364.2  |  FAT: 21.6g  |  PROTEIN: 19.1g  |  CARBS: 23g  |  FIBER: 3g
Full ingredient & nutrition information of the Smothered Ground Beef Patties Calories
Nate's Chilli Recipe

Very Good 4.6/5
(5 ratings)
Nate's Chilli Recipe

Warm, Filling bowl of Chilli

CALORIES: 155.9  |  FAT: 2g  |  PROTEIN: 7.6g  |  CARBS: 25.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Nate's Chilli Recipe Calories
Sailsbury Hamburger Steak

Very Good 4.3/5
(18 ratings)
Sailsbury Hamburger Steak

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

CALORIES: 64.7  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sailsbury Hamburger Steak Calories
Crab Patties

Very Good 4.7/5
(6 ratings)
Crab Patties

A combination of a couple of recipes that got my 6 year old excited to help.

CALORIES: 257.2  |  FAT: 16g  |  PROTEIN: 7.6g  |  CARBS: 21g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crab Patties Calories
Apple Crisp for 1 (or 2)

Very Good 4.1/5
(7 ratings)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!

CALORIES: 114.2  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 29.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Apple Crisp for 1 (or 2) Calories
All-Purpose Meat Rub

Very Good 4.7/5
(13 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

CALORIES: 44.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 14.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the All-Purpose Meat Rub Calories
Arbonne protein bars

Very Good 4.6/5
(7 ratings)
Arbonne protein bars

So easy to make and they taste amazing!

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
B & T

Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.

CALORIES: 212.1  |  FAT: 5.6g  |  PROTEIN: 11.4g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the B & T "greek" pizza Calories
No Bake Oatmeal Cookie Balls

Very Good 4.4/5
(5 ratings)
No Bake Oatmeal Cookie Balls

from http://www.simply-gourmet.com/2012/09/205-
no-bake-oatmeal-cookie-balls.html

CALORIES: 98.5  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 12.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Bake Oatmeal Cookie Balls Calories
Vegetable Soup with Beef

Very Good 4.2/5
(112 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories
The SparkPeople Special Smoothie

Very Good 4.1/5
(65 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories
Tuna Salad

Good 3.8/5
(32 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories