Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 198.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.8 %
Copper 9.8 %
Folate 4.2 %
Iron 8.8 %
Magnesium 12.4 %
Manganese 69.8 %
Niacin 1.5 %
Pantothenic Acid 3.9 %
Phosphorus 14.1 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 13.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Crisp for 1 (or 2)

View the full Apple Crisp for 1 (or 2) Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Crisp for 1 (or 2)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Margarine, soft, (0.50 tsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Use sweeter apples and use about 1/2 the sugar! Submitted by:
1CRAZYDOG

(9/14/19)
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This recipe is totally worth it for only 114 calories per serving. When I eat other desserts with a similar amount of calories I'm always left wanting more. This recipe will leave you feeling satisfied. Submitted by:
GENNABEAN

(8/10/17)
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thank you i have been looking for a low calorie apple crisp recipe. i have some mac apples and can't wait to try this. Submitted by:
MALEXANDER4

(10/7/09)
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