Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 64.7
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 48.8 mg
Sodium 635.6 mg
Potassium 21.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 4.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.2 %
Copper 0.4 %
Folate 0.3 %
Iron 4.6 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sailsbury Hamburger Steak

View the full Sailsbury Hamburger Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sailsbury Hamburger Steak

20 calories of Ground Round Beef Winn Dixie, (0.34 oz)

18 calories of Quaker Old Fashioned Oats, (0.06 cup)

18 calories of Egg, Organic WD Brand, (0.25 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

Using the "recipe makeover" option, I discovered that the actual ingredients used to generate the nutritional info used 1.34 oz of ground meat, not 1.34 pounds. Just a slight clerical error there. Glad I caught it before I overate too much.
The NUTRITIONAL information on this recipe is totally WRONG! I re-input this into the recipe builder and came up with the following:
Calories: 325.9
Fat: 13
Carbs: 4
Fiber: 0.5
Protein: 45
The calories are no where near correct. It comes out to 227 per serving. Still not bad but for people watching, that's a big difference.
Fantastic, low calorie, very good tasting
low carb? Calories also seem very low, I was wondering about the nutritional statement, it seems a bit off,hmmmm? I use oatmeal also in my meat loaf...good recipe.
Just make sure you add in the calories again because the Ingredient details says a different amount for the hamburger!
This dish sounds very good and I will definitely try making it sometime. But just a quick note on the nutritional info...the ingredients listed say 1.34 oz of ground round, not 1.34 lb.