Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.8 mg |
| Potassium | 589.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 14.8 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.9 % |
| Calcium | 6.0 % |
| Copper | 9.5 % |
| Folate | 30.5 % |
| Iron | 12.0 % |
| Magnesium | 12.6 % |
| Manganese | 27.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 17.2 % |
| Selenium | 5.3 % |
| Thiamin | 55.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Veggie Omelet
View the full Low-Fat Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Veggie Omelet
60 calories of Morning Star Veggie Bacon Strips 1 serving=2 strips, (1 serving)
50 calories of Great Value 100% Liquid Egg Whites, (6 tbsp)
14 calories of Spinach, fresh, (6 leaf)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
0 calories of Minced Onion, (1 serving)
0 calories of Mrs Dash Table Blend, (0.25 tsp)
Calories per serving of Low-Fat Veggie Omelet
60 calories of Morning Star Veggie Bacon Strips 1 serving=2 strips, (1 serving)
50 calories of Great Value 100% Liquid Egg Whites, (6 tbsp)
14 calories of Spinach, fresh, (6 leaf)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
0 calories of Minced Onion, (1 serving)
0 calories of Mrs Dash Table Blend, (0.25 tsp)