Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 9.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 212.0 mg
Sodium 79.7 mg
Potassium 416.1 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.9 g
Sugars 4.3 g
Protein 8.3 g
Vitamin A 20.7 %
Vitamin B-12 9.3 %
Vitamin B-6 8.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.3 %
Copper 6.8 %
Folate 18.8 %
Iron 11.0 %
Magnesium 7.6 %
Manganese 18.7 %
Niacin 1.3 %
Pantothenic Acid 10.6 %
Phosphorus 13.8 %
Riboflavin 18.9 %
Selenium 22.4 %
Thiamin 8.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Cucumber egg salad

View the full Lettuce Cucumber egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Cucumber egg salad

78 calories of Hard Boiled Egg, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

12 calories of Cucumber (peeled), (0.50 medium)

5 calories of Pepper, black, (1 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)


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