Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 120.9 mg |
| Sodium | 608.3 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 12.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 16.2 % |
| Calcium | 12.4 % |
| Copper | 14.4 % |
| Folate | 28.9 % |
| Iron | 14.5 % |
| Magnesium | 7.6 % |
| Manganese | 20.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 26.2 % |
| Selenium | 27.8 % |
| Thiamin | 17.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Goat Cheese Tart
View the full Asparagus Goat Cheese Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Goat Cheese Tart
208 calories of Puff pastry, frozen, ready-to-bake, (1.33 oz)
51 calories of Goat Cheese, Soft, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Tarragon, ground, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Asparagus Goat Cheese Tart
208 calories of Puff pastry, frozen, ready-to-bake, (1.33 oz)
51 calories of Goat Cheese, Soft, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Tarragon, ground, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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