Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 262.2 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 90.2 mg |
Sodium | 809.1 mg |
Potassium | 554.2 mg |
Total Carbohydrate | 12.6 g |
Dietary Fiber | 2.8 g |
Sugars | 7.2 g |
Protein | 26.5 g |
Vitamin A | 94.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 38.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 12.4 % |
Copper | 2.8 % |
Folate | 3.4 % |
Iron | 21.4 % |
Magnesium | 3.5 % |
Manganese | 6.8 % |
Niacin | 2.6 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.0 % |
Riboflavin | 2.3 % |
Selenium | 0.3 % |
Thiamin | 2.8 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison/Veggie
View the full Venison/Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison/Veggie
172 calories of Venison, ground, (3.25 oz)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Kraft Parmesan Cheese, (0.75 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Venison/Veggie
172 calories of Venison, ground, (3.25 oz)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Kraft Parmesan Cheese, (0.75 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
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