Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 11.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 90.2 mg
Sodium 809.1 mg
Potassium 554.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.8 g
Sugars 7.2 g
Protein 26.5 g
Vitamin A 94.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.4 %
Copper 2.8 %
Folate 3.4 %
Iron 21.4 %
Magnesium 3.5 %
Manganese 6.8 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison/Veggie

View the full Venison/Veggie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison/Veggie

172 calories of Venison, ground, (3.25 oz)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Kraft Parmesan Cheese, (0.75 tsp)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Garlic, (0.25 tsp)


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