Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 193.8 mg
Sodium 135.1 mg
Potassium 66.8 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 5.8 g
Vitamin A 5.7 %
Vitamin B-12 8.5 %
Vitamin B-6 3.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 0.4 %
Folate 5.2 %
Iron 3.4 %
Magnesium 1.3 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 6.4 %
Phosphorus 7.9 %
Riboflavin 13.9 %
Selenium 20.2 %
Thiamin 2.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad, Healthier Version (using eggs)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad, Healthier Version (using eggs)

78 calories of Hard Boiled Egg, (1 large)

13 calories of Hellman's "Low Fat" Mayo, (0.67 tbsp)

1 calories of Onion, Red, raw, 1 tbs (LRA), (0.33 tbsp)

1 calories of Splenda Packet (1 packet - 1g) (by EVILA), (0.33 serving)

0 calories of Celery, raw, (0.33 tbsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Paprika, (0.02 tsp)


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