Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 658.2
Total Fat 50.3 g
Saturated Fat 22.3 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 15.8 g
Cholesterol 881.7 mg
Sodium 816.0 mg
Potassium 694.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 49.1 g
Vitamin A 36.2 %
Vitamin B-12 26.3 %
Vitamin B-6 19.3 %
Vitamin C 1.9 %
Vitamin D 28.1 %
Vitamin E 12.9 %
Calcium 44.3 %
Copper 22.4 %
Folate 52.5 %
Iron 25.5 %
Magnesium 19.4 %
Manganese 50.2 %
Niacin 7.0 %
Pantothenic Acid 23.5 %
Phosphorus 55.6 %
Riboflavin 31.6 %
Selenium 86.9 %
Thiamin 17.1 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUFFY TOFU OMELET

View the full PUFFY TOFU OMELET Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUFFY TOFU OMELET

220 calories of Egg Yolk, (4 large)

204 calories of Butter, salted, (2 tbsp)

151 calories of Tofu, soft, (1 cup (1/2" cubes))

68 calories of Egg white, large, (4 serving)

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.