Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 483.7
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 49.3 mg
Sodium 77.8 mg
Potassium 880.3 mg
Total Carbohydrate 71.9 g
Dietary Fiber 10.0 g
Sugars 6.9 g
Protein 33.4 g
Vitamin A 19.0 %
Vitamin B-12 5.4 %
Vitamin B-6 40.2 %
Vitamin C 116.1 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 5.2 %
Copper 14.0 %
Folate 59.1 %
Iron 25.6 %
Magnesium 22.5 %
Manganese 22.7 %
Niacin 72.3 %
Pantothenic Acid 15.1 %
Phosphorus 31.3 %
Riboflavin 29.2 %
Selenium 23.8 %
Thiamin 54.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Orzo Salad

View the full Southwest Chicken Orzo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Orzo Salad

210 calories of Orzo Pasta, (0.33 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

40 calories of Olive Oil, (1 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Limes, (0.50 fruit (2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Radishes, (0.25 cup slices)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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