Southwest Chicken Orzo Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.7
  • Total Fat: 7.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 77.8 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 33.4 g

View full nutritional breakdown of Southwest Chicken Orzo Salad calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup whole-wheat orzo
    3 ounces grilled chicken breast
    1/2 cup halved cherry tomatoes
    1/4 cup diced cucumber
    1/4 cup diced red bell pepper
    2 radishes thinly sliced
    2 tablespoon black beans
    2 tablespoon corn
    1 teaspoon olive oil
    2 teaspoon red wine vinegar
    juice of 1 lime
    pinch of cumin
    pinch of chili powder
    1 tablespoon chopped fresh cilantro (optional)

Directions

combine cooked whole wheat orzo, 3 ounce grilled chicken breast diced, halved cherry tomatoes, diced cucumber, diced red bell pepper, sliced radishes, black beans, corn. Whisk together olive oil, red wine vinegar, lime juice, cumin, chili powder and cilantro. Drizzle over salad.

Number of Servings: 1

Recipe submitted by SparkPeople user DISPATCH91.