Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 109.5 mg |
| Sodium | 259.2 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 8.6 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.3 % |
| Copper | 1.1 % |
| Folate | 3.7 % |
| Iron | 7.2 % |
| Magnesium | 2.0 % |
| Manganese | 1.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.9 % |
| Selenium | 11.6 % |
| Thiamin | 15.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Strata
View the full Breakfast Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Strata
80 calories of Texas Toast, Franz - 1 Slice, (0.80 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Heavy Whipping Cream, (0.27 fl oz)
20 calories of Bacon, pork, microwaved, (0.47 medium slices, cooked (raw product packed 20/lb))
14 calories of Cheddar Cheese, (0.03 cup, shredded)
12 calories of Swiss Cheese, (0.03 cup, shredded)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Breakfast Strata
80 calories of Texas Toast, Franz - 1 Slice, (0.80 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Heavy Whipping Cream, (0.27 fl oz)
20 calories of Bacon, pork, microwaved, (0.47 medium slices, cooked (raw product packed 20/lb))
14 calories of Cheddar Cheese, (0.03 cup, shredded)
12 calories of Swiss Cheese, (0.03 cup, shredded)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))