Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 33.2 mg |
| Sodium | 78.7 mg |
| Potassium | 649.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.9 g |
| Protein | 13.9 g |
| Vitamin A | 162.2 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 4.5 % |
| Folate | 5.7 % |
| Iron | 11.7 % |
| Magnesium | 5.7 % |
| Manganese | 7.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.9 % |
| Selenium | 19.2 % |
| Thiamin | 7.3 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hanna Beef Sirloin Stew
View the full Hanna Beef Sirloin Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hanna Beef Sirloin Stew
76 calories of Beef, top sirloin, (1.32 oz)
48 calories of russet potato (1 medium potato= 1 serving (148 grams), (0.44 serving)
16 calories of Carrots, cooked, (0.30 cup slices)
9 calories of Onions, raw, (0.15 large)
5 calories of Celery, cooked, (0.19 cup, diced)
5 calories of Flour, white, (0.01 cup)
4 calories of beef bovril stock cubes (per cube), (0.30 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Hanna Beef Sirloin Stew
76 calories of Beef, top sirloin, (1.32 oz)
48 calories of russet potato (1 medium potato= 1 serving (148 grams), (0.44 serving)
16 calories of Carrots, cooked, (0.30 cup slices)
9 calories of Onions, raw, (0.15 large)
5 calories of Celery, cooked, (0.19 cup, diced)
5 calories of Flour, white, (0.01 cup)
4 calories of beef bovril stock cubes (per cube), (0.30 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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