Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.1 mg |
| Sodium | 209.4 mg |
| Potassium | 947.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 29.4 g |
| Protein | 15.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 156.3 % |
| Vitamin D | 22.1 % |
| Vitamin E | 3.2 % |
| Calcium | 50.5 % |
| Copper | 6.0 % |
| Folate | 11.4 % |
| Iron | 9.4 % |
| Magnesium | 9.4 % |
| Manganese | 32.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 18.1 % |
| Selenium | 8.0 % |
| Thiamin | 4.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blast Smoothies
View the full Berry Blast Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blast Smoothies
90 calories of Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, (1 serving)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
51 calories of Milk, 1%, (0.50 cup)
20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)
Calories per serving of Berry Blast Smoothies
90 calories of Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, (1 serving)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
51 calories of Milk, 1%, (0.50 cup)
20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)
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