Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 238.0 mg |
| Potassium | 636.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 19.3 g |
| Protein | 22.5 g |
| Vitamin A | 359.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 94.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 15.5 % |
| Calcium | 52.1 % |
| Copper | 10.6 % |
| Folate | 4.2 % |
| Iron | 11.5 % |
| Magnesium | 13.6 % |
| Manganese | 27.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 22.9 % |
| Selenium | 1.7 % |
| Thiamin | 13.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Yogurt Smoothie
View the full Kale Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Yogurt Smoothie
90 calories of Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, (1 serving)
55 calories of Milk, non-fat (Smart Balance w/Omega-3s), (0.50 cup)
36 calories of Kale, (1 cup, chopped)
32 calories of Lifetime Life's Basic Plant Protein, (0.25 serving)
25 calories of White Chia Seed 2Tbsp (Healthy Origins), (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Kale Yogurt Smoothie
90 calories of Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, (1 serving)
55 calories of Milk, non-fat (Smart Balance w/Omega-3s), (0.50 cup)
36 calories of Kale, (1 cup, chopped)
32 calories of Lifetime Life's Basic Plant Protein, (0.25 serving)
25 calories of White Chia Seed 2Tbsp (Healthy Origins), (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Nutrition & Calorie Comments