Kale Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.7
- Total Fat: 3.8 g
- Cholesterol: 7.5 mg
- Sodium: 238.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 6.1 g
- Protein: 22.5 g
View full nutritional breakdown of Kale Yogurt Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Great Value Light Fruit Yogurt 6oz
!/2 c water
I/2 c Smart Balance Milk
1 Tbsp White Chia Seed
1 c Kale
1/2 scoop Plant Protein (Life's Basics)
Directions
Serving Size: (2 ) 1cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DARJOHN2012.
