Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.9 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 81.1 mg |
| Sodium | 526.8 mg |
| Potassium | 22.4 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.3 g |
| Protein | 12.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 14.9 % |
| Vitamin E | 1.0 % |
| Calcium | 15.9 % |
| Copper | 0.2 % |
| Folate | 2.2 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.5 % |
| Selenium | 8.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pancakes
View the full Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pancakes
191 calories of Wholemeal Self Raising Flour, (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
87 calories of Shredded Coconut, (12.75 gram(s))
40 calories of Skim Milk, (0.50 cup)
27 calories of Egg, fresh, whole, raw, (0.50 small)
Calories per serving of Coconut Pancakes
191 calories of Wholemeal Self Raising Flour, (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
87 calories of Shredded Coconut, (12.75 gram(s))
40 calories of Skim Milk, (0.50 cup)
27 calories of Egg, fresh, whole, raw, (0.50 small)