Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.7
Total Fat 18.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 27.8 mg
Sodium 814.6 mg
Potassium 311.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 14.5 g
Vitamin A 5.7 %
Vitamin B-12 16.3 %
Vitamin B-6 12.0 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.0 %
Copper 5.1 %
Folate 4.1 %
Iron 7.6 %
Magnesium 4.7 %
Manganese 4.7 %
Niacin 11.8 %
Pantothenic Acid 4.0 %
Phosphorus 10.0 %
Riboflavin 10.3 %
Selenium 11.5 %
Thiamin 3.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Tortilla Mexican Lasagna

View the full Beef & Tortilla Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Tortilla Mexican Lasagna

164 calories of Organics Blue Corn Tortilla Chips with Flaxseed, (1.17 serving)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

20 calories of Old El Paso Lowfat Cheese & Salsa Dip, (1.33 tbsp)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

13 calories of Chi chi's Fiesta Salsa Medium, (2.67 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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