Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 57.5 mg |
| Sodium | 1,507.7 mg |
| Potassium | 561.6 mg |
| Total Carbohydrate | 68.8 g |
| Dietary Fiber | 16.1 g |
| Sugars | 6.5 g |
| Protein | 35.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.8 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 32.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Pie
View the full Enchilada Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Pie
158 calories of Mission Multi-Grain Wraps, 1 wrap, (0.75 serving)
120 calories of Black Beans (lreduced sodium), (0.38 serving)
100 calories of cheese - Sargento (Chipotle Cheddar w/ Chipotle Peppers), (0.25 cup)
70 calories of Ground Turkey, Honeysuckle, 97/3 (4oz), (0.50 serving)
38 calories of Refried Beans, Rosarita, Zesty Salsa, No Fat, 1/2 cup, (0.38 serving)
28 calories of Green Giant Mexicorn, (0.13 cup)
9 calories of McCormick Chicken Taco Seasoning (1 tsp per taco), (0.75 tsp)
8 calories of Las Palmas Enchilada Sauce Medium - 1/4 cup, (0.13 cup)
6 calories of Pace Salsa- Chunky Salsa (medium, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of birds eye frozen peppers (red,green, yellow, onions) one cup serving, (0.19 serving)
Calories per serving of Enchilada Pie
158 calories of Mission Multi-Grain Wraps, 1 wrap, (0.75 serving)
120 calories of Black Beans (lreduced sodium), (0.38 serving)
100 calories of cheese - Sargento (Chipotle Cheddar w/ Chipotle Peppers), (0.25 cup)
70 calories of Ground Turkey, Honeysuckle, 97/3 (4oz), (0.50 serving)
38 calories of Refried Beans, Rosarita, Zesty Salsa, No Fat, 1/2 cup, (0.38 serving)
28 calories of Green Giant Mexicorn, (0.13 cup)
9 calories of McCormick Chicken Taco Seasoning (1 tsp per taco), (0.75 tsp)
8 calories of Las Palmas Enchilada Sauce Medium - 1/4 cup, (0.13 cup)
6 calories of Pace Salsa- Chunky Salsa (medium, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of birds eye frozen peppers (red,green, yellow, onions) one cup serving, (0.19 serving)