Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 4.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.3 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Steel Cut Oats & Apple Butter
View the full Pumpkin Steel Cut Oats & Apple Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Steel Cut Oats & Apple Butter
99 calories of Oat Meal Steel Cut Bobs Red Mill brand, (28.34 gram(s))
11 calories of Almond Milk - Blue Diamond Almond Breeze, (1 oz)
5 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.06 cup)
Calories per serving of Pumpkin Steel Cut Oats & Apple Butter
99 calories of Oat Meal Steel Cut Bobs Red Mill brand, (28.34 gram(s))
11 calories of Almond Milk - Blue Diamond Almond Breeze, (1 oz)
5 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.06 cup)