Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 7.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 13.8 mg
Sodium 79.3 mg
Potassium 111.5 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 4.3 %
Vitamin B-12 1.7 %
Vitamin B-6 2.8 %
Vitamin C 2.7 %
Vitamin D 0.2 %
Vitamin E 1.6 %
Calcium 7.0 %
Copper 1.7 %
Folate 4.4 %
Iron 0.9 %
Magnesium 2.1 %
Manganese 1.3 %
Niacin 1.6 %
Pantothenic Acid 3.2 %
Phosphorus 5.8 %
Riboflavin 4.2 %
Selenium 2.0 %
Thiamin 1.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Dip - 2 tbls per serving

View the full Avacado Dip - 2 tbls per serving Recipe & Instructions
Submitted by: JANC7223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Dip - 2 tbls per serving

35 calories of Sour Cream, (0.06 cup)

28 calories of Cheddar Cheese, (0.25 oz)

26 calories of Avocados, California (Haas), (0.09 fruit without skin and seeds)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)

0 calories of Onions, raw, (0.01 cup, sliced)

0 calories of Pace Chunky Salsa - Mild, (0.06 tbsp)


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