Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.5 mg |
| Potassium | 960.9 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.7 g |
| Protein | 12.6 g |
| Vitamin A | 209.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 45.4 % |
| Calcium | 5.8 % |
| Copper | 21.1 % |
| Folate | 19.2 % |
| Iron | 26.5 % |
| Magnesium | 8.7 % |
| Manganese | 22.9 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 42.3 % |
| Riboflavin | 22.9 % |
| Selenium | 20.7 % |
| Thiamin | 12.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinona with Bok Choy, Carrots and Mushrooms
View the full Quinona with Bok Choy, Carrots and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinona with Bok Choy, Carrots and Mushrooms
165 calories of Quinoa (dry), (0.34 cup)
119 calories of Olive Oil, (1 tbsp)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
25 calories of Carrots, raw, (1 medium)
10 calories of Bok Choy, raw-shreaded, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.65 cup (8 fl oz))
Calories per serving of Quinona with Bok Choy, Carrots and Mushrooms
165 calories of Quinoa (dry), (0.34 cup)
119 calories of Olive Oil, (1 tbsp)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
25 calories of Carrots, raw, (1 medium)
10 calories of Bok Choy, raw-shreaded, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.65 cup (8 fl oz))
Nutrition & Calorie Comments