Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 456.2 mg |
| Potassium | 712.4 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.6 g |
| Protein | 15.2 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.5 % |
| Copper | 4.9 % |
| Folate | 18.2 % |
| Iron | 23.9 % |
| Magnesium | 8.1 % |
| Manganese | 18.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce
View the full Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce
210 calories of Spaghetti, Ezekiel 4:9, Sprouted Grain Pasta, (2 oz)
45 calories of Edamame, Cascadian Farm, Premium Organic Shelled Soybeans, (0.25 cup)
26 calories of Tomatoes, Del Monte, Diced with Zesty Mild Green Chillies, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce
210 calories of Spaghetti, Ezekiel 4:9, Sprouted Grain Pasta, (2 oz)
45 calories of Edamame, Cascadian Farm, Premium Organic Shelled Soybeans, (0.25 cup)
26 calories of Tomatoes, Del Monte, Diced with Zesty Mild Green Chillies, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)