Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 10.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 409.7 mg
Sodium 109.9 mg
Potassium 327.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 9.8 g
Vitamin A 17.5 %
Vitamin B-12 10.8 %
Vitamin B-6 17.1 %
Vitamin C 94.5 %
Vitamin D 21.4 %
Vitamin E 30.5 %
Calcium 16.8 %
Copper 4.3 %
Folate 33.7 %
Iron 12.6 %
Magnesium 6.4 %
Manganese 15.3 %
Niacin 7.3 %
Pantothenic Acid 17.0 %
Phosphorus 23.8 %
Riboflavin 18.9 %
Selenium 35.1 %
Thiamin 15.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made cream of cauliflower soup

View the full Home made cream of cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made cream of cauliflower soup

110 calories of Egg Yolk, (2 large)

59 calories of Flour, white, (0.13 cup)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

1 calories of Fresh Chives, (1 tbsp chopped)


No nutrition or calorie comments found.