Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 346.4 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 0.0 mg |
Sodium | 692.3 mg |
Potassium | 753.9 mg |
Total Carbohydrate | 58.2 g |
Dietary Fiber | 13.0 g |
Sugars | 5.6 g |
Protein | 11.3 g |
Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 24.7 % |
Vitamin C | 61.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 7.6 % |
Copper | 10.4 % |
Folate | 10.1 % |
Iron | 17.5 % |
Magnesium | 11.5 % |
Manganese | 20.5 % |
Niacin | 9.3 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 10.4 % |
Riboflavin | 4.5 % |
Selenium | 1.7 % |
Thiamin | 10.6 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Chickpea Stew with Roasted Red Pepper Coulis
View the full Savory Chickpea Stew with Roasted Red Pepper Coulis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Chickpea Stew with Roasted Red Pepper Coulis
128 calories of beans, TJ organic garbanzo beans, (0.58 cup)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Fire Roasted Diced Tomatoes with Garlic, (0.29 cup)
10 calories of Bell Pepper Red, fresh, (39.67 gram)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (0.83 cloves)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Sun Dried Tomato Packed in Oil, (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of ground tumeric, (0.17 tsp)
0 calories of vegetable stock, (0.17 cup)
Calories per serving of Savory Chickpea Stew with Roasted Red Pepper Coulis
128 calories of beans, TJ organic garbanzo beans, (0.58 cup)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Fire Roasted Diced Tomatoes with Garlic, (0.29 cup)
10 calories of Bell Pepper Red, fresh, (39.67 gram)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (0.83 cloves)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Sun Dried Tomato Packed in Oil, (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of ground tumeric, (0.17 tsp)
0 calories of vegetable stock, (0.17 cup)