Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 1,256.2 mg |
| Potassium | 746.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 16.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 84.2 % |
| Vitamin D | 18.7 % |
| Vitamin E | 0.4 % |
| Calcium | 40.0 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 4.4 % |
| Magnesium | 5.0 % |
| Manganese | 0.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couliflower and potato Bake
View the full Couliflower and potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couliflower and potato Bake
101 calories of boiled potatoes with skin, (0.75 cup)
70 calories of Edam Cheese 20g/ 1.5 slices, (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
60 calories of Maggi Vegetable and Cheese Bake 1 pkt, (0.50 serving)
19 calories of Couliflower I medium size head, (0.13 serving)
Calories per serving of Couliflower and potato Bake
101 calories of boiled potatoes with skin, (0.75 cup)
70 calories of Edam Cheese 20g/ 1.5 slices, (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
60 calories of Maggi Vegetable and Cheese Bake 1 pkt, (0.50 serving)
19 calories of Couliflower I medium size head, (0.13 serving)