Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 47.3 mg |
| Sodium | 46.3 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.2 g |
| Protein | 7.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 5.1 % |
| Folate | 1.2 % |
| Iron | 14.8 % |
| Magnesium | 5.7 % |
| Manganese | 39.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.9 % |
| Selenium | 21.7 % |
| Thiamin | 5.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Asparagus Pasta
View the full Creamy Asparagus Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Asparagus Pasta
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Asperagus - 1 spear 5.25" - 7" long, (5.63 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.13 clove)
Calories per serving of Creamy Asparagus Pasta
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Asperagus - 1 spear 5.25" - 7" long, (5.63 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.13 clove)
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