Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 291.6 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 8.7 % |
| Copper | 3.8 % |
| Folate | 2.3 % |
| Iron | 7.8 % |
| Magnesium | 4.1 % |
| Manganese | 14.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.6 % |
| Selenium | 4.3 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cranberry Muffins or loaf
View the full Banana Cranberry Muffins or loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cranberry Muffins or loaf
52 calories of Sorghum, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
17 calories of Rice flour, brown, (0.03 cup)
15 calories of Corn Starch, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Cranberry Muffins or loaf
52 calories of Sorghum, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
17 calories of Rice flour, brown, (0.03 cup)
15 calories of Corn Starch, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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