Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.2 mg |
| Potassium | 44.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 1.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 3.9 % |
| Magnesium | 2.0 % |
| Manganese | 7.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 3.0 % |
| Thiamin | 4.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-free chocolate oatmeal cookies
View the full Fat-free chocolate oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-free chocolate oatmeal cookies
14 calories of Flour, white, (0.03 cup)
8 calories of Walnuts, (0.01 cup, chopped)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Sorghum, (0.01 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Fat-free chocolate oatmeal cookies
14 calories of Flour, white, (0.03 cup)
8 calories of Walnuts, (0.01 cup, chopped)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Sorghum, (0.01 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen
Nutrition & Calorie Comments