Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 53.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 51.2 mg
Potassium 44.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 1.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 2.8 %
Folate 3.4 %
Iron 3.9 %
Magnesium 2.0 %
Manganese 7.9 %
Niacin 3.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 3.0 %
Thiamin 4.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-free chocolate oatmeal cookies

View the full Fat-free chocolate oatmeal cookies Recipe & Instructions
Submitted by: HEALTHHISWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free chocolate oatmeal cookies

14 calories of Flour, white, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Sorghum, (0.01 cup)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

5 calories of Raisins, (0.01 cup, packed)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

almost all cookies require fat to hold them together, i can't wait to try these !!!! Submitted by:
MOSTLYWATER

(8/3/08)
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