Fat-free chocolate oatmeal cookies

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Nutritional Info

Servings Per Recipe: 36
Amount Per Serving
Calories: 53.2

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 51.2 mg
Total Carbs: 9.8 g
Dietary Fiber: 0.6 g
Protein: 1.1 g

View full nutritional breakdown of Fat-free chocolate oatmeal cookies calories by ingredient

Introduction

No fat, chewy and delicious chocolate oatmeal cookie. Only 53 calories each. No fat, chewy and delicious chocolate oatmeal cookie. Only 53 calories each.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 36

Ingredients

1 cup flour

1 1/2 cups quick-cooking oatmeal

1/2 cup sugar

1 tsp baking soda

2 Tbsp cocoa

1/4 cup applesauce, unsweetened

1/4 cup sorghum, or molasses

1 tsp vanilla extract

1/2 cup raisins

1/2 cup walnuts, chopped

Directions

Preheat oven to 350 degrees. Combine dry ingredients and stir to mix. Add applesauce, sorghum and vanilla and stir to mix. Stir in raisins and walnuts. Drop by teaspoonful on cookie sheet (I use Pampered Chef stone so no fat required). Flatten cookie with fingers. Bake 350 degrees for 10 minutes. Makes 3 dozen small cookies.

Number of Servings: 36

Recipe submitted by SparkPeople user HEALTHHISWAY.