Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.7 mg |
| Potassium | 23.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.9 g |
| Protein | 4.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.1 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 8.1 % |
| Magnesium | 1.4 % |
| Manganese | 7.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 4.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Dip
View the full White Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Dip
60 calories of Canellini Beans, (0.50 serving)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
17 calories of Bread, pita, whole-wheat, (0.10 pita, large (6-1/2" dia))
5 calories of Black Olives, (5.60 grams)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Nakano Seasoned Rice Vinegar, (0.05 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of White Bean Dip
60 calories of Canellini Beans, (0.50 serving)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
17 calories of Bread, pita, whole-wheat, (0.10 pita, large (6-1/2" dia))
5 calories of Black Olives, (5.60 grams)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Nakano Seasoned Rice Vinegar, (0.05 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Salt, (0.08 tsp)