Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 14.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.6 g
Cholesterol 36.1 mg
Sodium 895.0 mg
Potassium 584.6 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 12.8 g
Vitamin A 5.3 %
Vitamin B-12 5.8 %
Vitamin B-6 31.5 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.7 %
Copper 12.7 %
Folate 12.9 %
Iron 12.3 %
Magnesium 10.3 %
Manganese 25.5 %
Niacin 16.3 %
Pantothenic Acid 7.6 %
Phosphorus 18.6 %
Riboflavin 12.1 %
Selenium 20.7 %
Thiamin 28.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filipino Pork Menudo

View the full Filipino Pork Menudo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filipino Pork Menudo

128 calories of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, (1.78 oz)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

27 calories of Canola Oil, (0.22 tbsp)

17 calories of Tomato Sauce, (0.22 cup)

16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Kikkoman Soy Sauce, (0.11 tbsp)

1 calories of Garlic, (0.22 cloves)

1 calories of Bay Leaf, (0.22 grams)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Salt, (0.11 tsp)


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