Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 424.6
Total Fat 29.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.3 g
Cholesterol 93.0 mg
Sodium 618.8 mg
Potassium 477.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.3 g
Sugars 7.2 g
Protein 24.3 g
Vitamin A 1.5 %
Vitamin B-12 12.1 %
Vitamin B-6 24.4 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.6 %
Copper 7.1 %
Folate 3.2 %
Iron 9.6 %
Magnesium 7.5 %
Manganese 6.7 %
Niacin 27.8 %
Pantothenic Acid 8.4 %
Phosphorus 23.7 %
Riboflavin 19.6 %
Selenium 40.3 %
Thiamin 57.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew with Cheesy Cornbread Dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew with Cheesy Cornbread Dumplings

287 calories of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, (0.25 lb)

47 calories of 2% Reduced fat finely shredded Colby Jack cheese, (0.13 cup)

21 calories of "Jiffy" Corn Muffin / baked, (4.75 gram(s))

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Tomatillos, (0.38 cup, chopped or diced)

16 calories of Honey, (0.25 tbsp)

15 calories of Onion - Yellow (1 Cup), (0.13 serving)

5 calories of Fire-roasted diced green chilies, canned, (1 oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Low sodium chicken broth, (0.38 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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