Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 1,090.2 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 8.2 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.7 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 9.6 % |
| Magnesium | 5.5 % |
| Manganese | 15.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.4 % |
| Selenium | 3.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Parmesan Risotto
View the full Pumpkin Parmesan Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Parmesan Risotto
190 calories of Alessi Imported Risotto alla Milanese Aborio Rice, (0.33 cup)
49 calories of Margarine, soft, (0.03 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.29 cup)
2 calories of Sage, ground, (0.75 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Pumpkin Parmesan Risotto
190 calories of Alessi Imported Risotto alla Milanese Aborio Rice, (0.33 cup)
49 calories of Margarine, soft, (0.03 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.29 cup)
2 calories of Sage, ground, (0.75 tsp)
1 calories of Garlic, (0.17 clove)