Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.9 mg |
| Potassium | 614.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.6 g |
| Protein | 7.9 g |
| Vitamin A | 163.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 133.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.6 % |
| Copper | 6.8 % |
| Folate | 22.4 % |
| Iron | 16.1 % |
| Magnesium | 9.3 % |
| Manganese | 23.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.2 % |
| Selenium | 2.6 % |
| Thiamin | 12.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's 2nd Avenue Vegetable Korma
View the full Carly's 2nd Avenue Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's 2nd Avenue Vegetable Korma
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Carrots, raw, (1 medium)
21 calories of Peas, frozen, (0.19 cup)
20 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.63 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Better than Bouillon-No Chicken, (0.50 tsp)
5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala Spice Blend, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Carly's 2nd Avenue Vegetable Korma
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Carrots, raw, (1 medium)
21 calories of Peas, frozen, (0.19 cup)
20 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.63 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Better than Bouillon-No Chicken, (0.50 tsp)
5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala Spice Blend, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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