Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.8 mg |
| Sodium | 634.6 mg |
| Potassium | 476.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.8 g |
| Protein | 23.4 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 33.5 % |
| Copper | 4.8 % |
| Folate | 33.8 % |
| Iron | 20.4 % |
| Magnesium | 10.7 % |
| Manganese | 15.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 24.7 % |
| Selenium | 9.5 % |
| Thiamin | 26.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Spinach Lasagna
View the full Black Bean and Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Spinach Lasagna
104 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.58 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
29 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.29 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Eggbeaters, Original, (0.04 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Black Bean and Spinach Lasagna
104 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.58 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
29 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.29 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Eggbeaters, Original, (0.04 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, dried, (0.08 tbsp)