Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 444.2 mg
Potassium 326.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 3.4 g
Vitamin A 94.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 83.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 8.5 %
Folate 5.1 %
Iron 10.3 %
Magnesium 8.1 %
Manganese 21.1 %
Niacin 4.8 %
Pantothenic Acid 3.5 %
Phosphorus 6.8 %
Riboflavin 5.0 %
Selenium 2.5 %
Thiamin 5.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest stew

View the full Southwest stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest stew

26 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.08 package (10 oz) yields)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Hominy, (0.17 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


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