Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 48.0 mg |
| Sodium | 265.6 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 29.8 g |
| Protein | 7.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.2 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 2.8 % |
| Magnesium | 2.0 % |
| Manganese | 7.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.0 % |
| Selenium | 13.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt and Condensed milk Kuchen
View the full Yogurt and Condensed milk Kuchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt and Condensed milk Kuchen
143 calories of Condensed milk, La Lechera, (1.17 oz)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
49 calories of Margarine, soft, (0.03 cup)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Yogurt, plain, whole milk, (0.05 cup (8 fl oz))
5 calories of Cornstarch, (0.01 cup)
3 calories of Orange Juice, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Yogurt and Condensed milk Kuchen
143 calories of Condensed milk, La Lechera, (1.17 oz)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
49 calories of Margarine, soft, (0.03 cup)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Yogurt, plain, whole milk, (0.05 cup (8 fl oz))
5 calories of Cornstarch, (0.01 cup)
3 calories of Orange Juice, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)