Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 527.2 mg |
| Potassium | 60.6 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 20.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 2.9 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Egg Salad
View the full Tuna & Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Egg Salad
100 calories of Blue Plate Mayo, (1 tbsp)
80 calories of Tuna, Kroger Chunk Light Tuna in Water - 3 oz can drained, (1.33 serving)
9 calories of Egg white, large, (0.50 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna & Egg Salad
100 calories of Blue Plate Mayo, (1 tbsp)
80 calories of Tuna, Kroger Chunk Light Tuna in Water - 3 oz can drained, (1.33 serving)
9 calories of Egg white, large, (0.50 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))