Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 38.8 mg
Potassium 113.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 6.0 g
Sugars 0.7 g
Protein 3.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 3.3 %
Folate 11.6 %
Iron 3.8 %
Magnesium 5.5 %
Manganese 7.0 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.4 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 5.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean/Avacado Chunky Salad

View the full Black Bean/Avacado Chunky Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean/Avacado Chunky Salad

78 calories of Avacado (Whole), (0.27 serving)

41 calories of Beans, black, (30.80 grams)

1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.17 serving)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

It is really good...some times I don't add the salt and garlic salt and will pour just a dash of olive oil on with the lime juice and it tastes just as good without the seasonings either way it is a really yummy salad