Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 830.3 mg |
| Potassium | 508.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.8 g |
| Protein | 17.5 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.3 % |
| Copper | 8.5 % |
| Folate | 6.9 % |
| Iron | 15.7 % |
| Magnesium | 7.8 % |
| Manganese | 12.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.8 % |
| Selenium | 3.3 % |
| Thiamin | 7.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew Soup
View the full Beef Stew Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew Soup
107 calories of Beef Bottom Round Rump Roast, (1.75 oz)
35 calories of Potato, raw, (50 grams)
20 calories of Carrots, raw, (50 grams)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
11 calories of Beef Base, (0.75 tsp)
9 calories of Green Beans (snap), (0.25 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Beef Stew Soup
107 calories of Beef Bottom Round Rump Roast, (1.75 oz)
35 calories of Potato, raw, (50 grams)
20 calories of Carrots, raw, (50 grams)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
11 calories of Beef Base, (0.75 tsp)
9 calories of Green Beans (snap), (0.25 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))